January 14, 2019

Setting Up a Fat Loss Diet

Setting up a fat loss diet need not be complicated. The steps outlined are there to get you started. Each one of us will respond differently to fat loss, once worked out it is not set in stone, you will have to see how your body responds over at least 2 weeks before you make any adjustments
September 25, 2018

Hormones – Glucagon

Glucagon tells our muscle and fat cells to release energy for us to use to fuel our daily activities. If we consume a surplus of Calories and lots of sugary carbohydrates, glucagon doesn’t need to do it’s job because there’s already too much energy available. Insulin and glucagon are both released from the pancreas and work with each other to regulate our blood sugars and energy levels.