Welcome to BASS-FIT
Bass-Fit is all about empowering you to look good and feel confident. My aim is to educate you in training and nutrition so you can achieve your goals, live a healthy, energised life, loving the body you are in.
Personal training is about equipping you with the tools you need to fulfil this objective. I will ensure you receive the best advice and knowledge to take away from each session. My constant training and education is key for me to facilitate this.
Online training is an effective way to train remotely, you have the autonomy to train at the time that is convenient to you and your lifestyle. I am right there to oversee your training and nutrition, give feedback and program your training for each phase of your goals.
Bass-fit bootcamp runs all year round at Upton by Chester Pavilion, focus on your goals and continue to train all year round…no excuses!
If you live in Chester or the surrounding area of Cheshire, and you would like to find out more information, then please get in touch.
Take the step…Lets go!
1-2-1 Coaching
1-2-1 coaching is where you will make the biggest change to your body in more ways than just slimming down, you will gain strength on the inside and out, in both body and mind. These sessions focus on your lifestyle and are inclusive of training and nutrition, no stone is left unturned. Together we look at body composition, your current lifestyle, diet and food choices. You will be asked to fill in a questionnaire that give you a starting point and together we work to not only look the best but feel the best. You have the option to train at either at my home studio gym Based in Newton Chester or Gymnasium One based in Saltney.
Achieve your goals and learn to Live and Love the body you’re in. For more information email: leoniebass@bassfit.co.uk
BASS-FIT Bootcamp
Bass-Fit Bootcamp is based in Upton Chester in the summer months for outdoor group training, and indoor training in Guilden Sutton Chester in the winter months. It is for everyone between the ages of 18-59 according to your fitness level, whether you are a beginner or advanced, you train to your abilities using adaptations to the exercises provided. We train in all weathers, throughout the year in Chester, getting fit, working out and most important of all having fun!
If running is your preference or you want to become better at it, then join us for a 45 minute running session, here we cover a short distance, around 3-4km and we stop to do some exercises along the way using bands, balls and ropes, it is a great way if you want a more HIIT style run to compliment your longer distance runs, or if you are new to running and would like to make a start.
Come along and try a free session of your choice
Email: leoniebass@bassfit.co.uk or click here for more information
BASS-FIT Group-Fit Times:
May – October: Upton Pavilion, Wealstone Lane, Chester, CH2 1HB
October – April: Guilden Sutton Village Hall, Summerfield Rd, Chester CH3 7SW
Early morning group session:
Monday, Wednesday & Friday: 6:15am
Evening Run:
Monday 6:15pm Run the streets.
Evening group session:
Wednesday: 7pm
All sessions have a 45 minute duration.
Medical questionnaire and sign up form to be filled in prior to participation in group exercise. Click here for medical form