Online Training

Online Training:

Your health is your wealth.

I truly believe your health is your wealth! You only have one place to live, so why not make that a comfortable, energetic and happy place to be each day you rise.

Online training is a great way to utilise a coach remotely. You have the opportunity to train when and where is convenient to you be that at home in the gym while travelling…anywhere! You will follow a designed and periodised program tailored for you, record your results, take videos and receive feedback from your training.

Truecoach, the platform I use, is super easy to get to grips with, you will be up and running in no time. You will receive demo videos for each exercise you are assigned, along with specific training notes, tempo and rest.

You can record your biometrics, see your nutrition protocols and message me anytime from the TrueCoach app all from your phone, tablet or laptop.

If you feel online training is for you then hit the contact button to get started.

I will send you a questionnaire and we will go from there.

Here is an example of the steps we will cover to get you to your goals:

Daily contact – I will communicate daily with you to ensure any problems arising we can manage. Eating out with friends, social gatherings. Etc. It’s essential that you have a life extended beyond your weight loss goals but continue to progress and that you learn to manage a sustainable plan going forward.

Initial Nutritional analysis – It’s crucial we get a full grasp of your nutritional habits as they stand. This gives us the scope and direction for all important improvements.

Goal setting – Whether that is weight loss, strength gain, increasing health markers or simply getting back into exercise from an extended period of time off. Progress and achieving your goals are my top priority with you.

Weekly check-ins – In order to reach your peak, I have a set of metrics that use to help you manage your lifestyle, training, recovery, sleep and nutrition. Each week, additional to the daily contact, I check in with you via email to see how you are progressing, how you are feeling and if we need to get extra help.

Why online training?

  • We have all dreamed of smaller thighs, flatter stomach, firmer bottom, stronger arms, look good in a bikini, drop a dress size, and if there was someway we could do this quickly, easily, with minimum effort, well then we would all be doing it.
  • I would love to help you achieve your goals, you deserve to feel like you can wake up each day and be able to take on what life throws at you.
  • Call or email to chat through your goals or book your initial assessment. Click here to contact me

 

Client Results:

Success depends on your time patience and consistency, here are some of the successes we have had, all achieved through consistent diet and exercise:

                    

Prices

  • Online training £150 per month inclusive
  • Payments are charged monthly in advance of starting.