Running its good for us right?
We can all do it, all we need to do is put on some trainers go out the door and we are off!
Well not so right! In fact a lot of people run straight into injury a few months down the road when they thought it was all going so well! Lower back, hamstrings, ankle, hips, knees. You then put it down to the fact you can't run or shouldn't run, you get the foam roller out thinking a bit of self myofascial release will fix it, but actually have you ever thought that the site of pain, is not where it’s at all?