Change, unless you are forced into it, it can be hard!
Deciding you want change is the first step it’s called precontemplation it’s in your mind and you spend time thinking about it, you are forming a goal, read on...
Setting up a fat loss diet need not be complicated. The steps outlined are there to get you started. Each one of us will respond differently to fat loss, once worked out it is not set in stone, you will have to see how your body responds over at least 2 weeks before you make any adjustments